1/20/18 Hero WOD Mccartney

 In WOD


Agate Pass CrossFit – CrossFit

Mccartney (Time)

3 rounds for time:

**Teams of 3

2,000m Row

14 Dumbbell Thruster (50/35lbs)

34 Kettlebell Swing (70/53lbs)

484 Doubleunders

108 Burpees

2,000m Row

18 Deadlift (225/185lbs)

*split reps however you want

*all team members work at once

2000m+14 reps = the year he started with Pierce County

34 = his age

484 = his badge number

108 = the date of his passing

2000+18 = the year of his passing

3 team members = to represent the 3 sons he leaves behind

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