12/06/16

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Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (10 Rounds for reps)

20min EMOM

First min: 3 Clean and Jerks (155/105) or (185/135)

Second min: 10 Wallballs (20/14)

*add 1 wallball each round

Skill/Strength

Back Squat (3 sets of 10 reps @50-65%)

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