Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (10 Rounds for reps)
20min EMOM
First min: 3 Clean and Jerks (155/105) or (185/135)
Second min: 10 Wallballs (20/14)
*add 1 wallball each round
20min EMOM
First min: 3 Clean and Jerks (155/105) or (185/135)
Second min: 10 Wallballs (20/14)
*add 1 wallball each round