12/07/17

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Agate Pass CrossFit – CrossFit

Benchmark WOD

Air Force (Time)

For Time

20 Thrusters (95/65 lbs)

20 Sumo Deadlift High-Pulls (95/65 lbs)

20 Push Jerks (95/65 lbs)

20 Overhead Squats (95/65 lbs)

20 Front Squats (95/65 lbs)

*4 Burpees at the top of each minute

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