Agate Pass CrossFit – CrossFit
Warm-up
were gonna get warm open the hips and SQUAT!!!!
Weightlifting
Front Squat (Establish 3 Rep Max front Squat )
Metcon (No Measure)
EMOM 12 Mins.
4 rounds of:
Min 1: 7 Front Squat, 155/105 or 225/155
Min 2: 50 Double Unders or 70
Min 3: 7-10 C2B Pull ups strict
