12/08/15

 In Uncategorized

Agate Pass CrossFit – CrossFit

Warm-up

were gonna get warm open the hips and SQUAT!!!!

Weightlifting

Front Squat (Establish 3 Rep Max front Squat )

Metcon (No Measure)

EMOM 12 Mins.

4 rounds of:

Min 1: 7 Front Squat, 155/105 or 225/155

Min 2: 50 Double Unders or 70

Min 3: 7-10 C2B Pull ups strict

Stretch and finish with some Mobility WORK!

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