Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (Time)
1000m row
20 Med ball sit ups
500m row
20 Med ball sit ups
250m row
20 Med ball sit ups
100m row
20 Med ball sit ups
AFTER PARTY
Metcon (No Measure)
5 rounds
10 Hollow Rocks
10 V Ups
10 Tuck Ups
10 Seconds Hollow Hold
*1 minute rest
