12/11/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

1000m row

20 Med ball sit ups

500m row

20 Med ball sit ups

250m row

20 Med ball sit ups

100m row

20 Med ball sit ups

AFTER PARTY

Metcon (No Measure)

5 rounds

10 Hollow Rocks

10 V Ups

10 Tuck Ups

10 Seconds Hollow Hold

*1 minute rest

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