12/11/17

 In WOD

Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Push Jerk Thuster (10×1)

10 Min EMOM

1 Push Press

2 Thrusters
Build to AHAP

Metcon

Metcon (Time)

18 Down by 2’s

Front Rack Lunge (115/85)

Vups

Pistols

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