1/21/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

2 Snatch Grip Deadlift + 2 Hang Snatch (Power or Squat Snatch (Athlete/coaches choice))

WOD

Metcon (Time)

21-15-9-15-21:

Wall Ball, 20/14

Box Jump, 24/20 or 30/24RX+

200m Run after every round

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