12/13/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (1×5)

65% of 1RM

Back Squat (1×5)

75% of 1 RM

Back Squat (2×5)

80% 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

6 DB Snatch (50/35) (6 each arm)

6 Burpee Box Jumps (30/24)

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