12/14/15 SOCKET WRINCH

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Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

“Socket wrench”

4 Rounds:

5 Handstand Pushups

10 Power Clean, 135/95

15 Burpees

20 Kettlebell Swings, 53/35

25 Wallball Shots, 20/14

Skill/Strength

AFTER PARTY!!! Strength SESH!

Snatch Balance (5 sets of 1 rep (climbing weight))

Snatch Grip Deadlift (5 sets of 2 (Cimbing Weight))

4-5 second pause below knee coming up for the DL

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