Agate Pass CrossFit – CrossFit
Warm-up
WOD
Metcon (Time)
“Socket wrench”
4 Rounds:
5 Handstand Pushups
10 Power Clean, 135/95
15 Burpees
20 Kettlebell Swings, 53/35
25 Wallball Shots, 20/14
Skill/Strength
AFTER PARTY!!! Strength SESH!
Snatch Balance (5 sets of 1 rep (climbing weight))
Snatch Grip Deadlift (5 sets of 2 (Cimbing Weight))
4-5 second pause below knee coming up for the DL
