12/14/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Bench Press (1×1)

You Have 12 Mins to establish a 1 rep max.

Metcon

Metcon (Time)

Buy in: 1000m Row

5 Rounds

10 Hang Power Snatch (95/65)

1 Rope Climb

Buy out: 25 HSPU

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