Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Bench Press (1×1)
You Have 12 Mins to establish a 1 rep max.
Metcon
Metcon (Time)
Buy in: 1000m Row
5 Rounds
10 Hang Power Snatch (95/65)
1 Rope Climb
Buy out: 25 HSPU
You Have 12 Mins to establish a 1 rep max.
Buy in: 1000m Row
5 Rounds
10 Hang Power Snatch (95/65)
1 Rope Climb
Buy out: 25 HSPU