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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Back Squat (10 min EMOM 3 REPS)

WOD

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP of:

200 m Run

10 DB Snatch (50/35) 5 each arm

20 Box Jumps (24/20)

30 Ball Slams (20/12)

40 Double Unders

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