Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Back Squat (10 min EMOM 3 REPS)
WOD
Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP of:
200 m Run
10 DB Snatch (50/35) 5 each arm
20 Box Jumps (24/20)
30 Ball Slams (20/12)
40 Double Unders