12/16/16

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Overhead Squat (5×3)

Focus on position

2 sec. down

2 sec. pause

Explode Up

Metcon

Metcon (Time)

50-25, 40-20, 30-15, 20-10, 10-5

Doubles & T2B

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