1/2/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Partner WOD!

30 Rounds

5 Ring Rows or Pull Ups

10 Push Ups

15 Squats
Partner 1 goes then Partner 2 goes

AFTER PARTY

Metcon (No Measure)

12 Min EMOM

8 DB Push Press

16 Situps

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