Agate Pass CrossFit – CrossFit
Snatch (15-20 mins of snatch work or 12 sets of 1)
Metcon (AMRAP – Rounds and Reps)
3 Min AMRAP
Wall Balls 20/14
REST 2 Mins.
8 Min AMRAP
10 Russian Swings 70/53
8 Push ups
6 Toes to bar
3 Min AMRAP
Wall Balls 20/14
REST 2 Mins.
8 Min AMRAP
10 Russian Swings 70/53
8 Push ups
6 Toes to bar