12/18

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Agate Pass CrossFit – CrossFit

Snatch (15-20 mins of snatch work or 12 sets of 1)

Metcon (AMRAP – Rounds and Reps)

3 Min AMRAP

Wall Balls 20/14

REST 2 Mins.

8 Min AMRAP

10 Russian Swings 70/53

8 Push ups

6 Toes to bar

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