12/18/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Strength

1 Push Press + 2 Split Jerk (8×1)

Push Press and Split Jerk Complex
Start @ 80-85% of Push Press 1 RM

Metcon

Metcon (Time)

4 Rounds

10 Hang Clean (115/80 or 155/105 Rx+)

2 Rope Climbs

20 Cal Row

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