Agate Pass CrossFit – CrossFit
Warm-up
Strength
1 Push Press + 2 Split Jerk (8×1)
Push Press and Split Jerk Complex
Start @ 80-85% of Push Press 1 RM
Metcon
Metcon (Time)
4 Rounds
10 Hang Clean (115/80 or 155/105 Rx+)
2 Rope Climbs
20 Cal Row