12/18/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

5 Rounds

Run 200m

1 Leg Crank

3-8 Wall Walks (Scale Accordingly)

Rest 1 Min Between Rounds
Leg Crank:

20 Air Squats

20 Alt Lunges

20 Jumping Air Squats

20 Alt Jumping Lunges

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