12/19/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Dip and Sit (10xMax Reps)

10 Min EMOM

Odd Max ring dips

Even Seconds accumulated Lsits

Metcon

Metcon (Time)

5 Rounds

5 Front Squats (135/95) Or 185/135

10 C2B Pull ups

5 Front Squat

10 Burpee or 10 Bar facing burpees

20 min. Time Cap

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