Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (2×5)
80% 1 Rep Max
Front Squat (2×3)
85% 1 Rep Max
Front Squat (3×1)
90% 1 Rep Max
Metcon
Metcon (5 Rounds for reps)
TABATA TUESDAY
Toes 2 Bar
HR Push ups
Box Jumps
Dips
Burpees