12/20/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (2×5)

80% 1 Rep Max

Front Squat (2×3)

85% 1 Rep Max

Front Squat (3×1)

90% 1 Rep Max

Metcon

Metcon (5 Rounds for reps)

TABATA TUESDAY

Toes 2 Bar

HR Push ups

Box Jumps

Dips

Burpees

Recent Posts