12/20/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds

5 Min AMRAP

6 Box Jump(24/20)(24/30)

8 KB Swings (53/35)(70/53)

10 DB Snatch (50/35)

1:30 Rest Between Rounds

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