12/21/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Death By 10 Meters (AMRAP – Rounds)

Death By 10 meters

(starting with 5) increasing 1 run each round till failure.

Metcon

Metcon (Time)

100 Double Unders (Every time you break 7 DL (185/135)

100 Wall Balls (20/14) (Every Time you Break 7 KB Swings (70/53)

100 Double Unders (Every time you break 7 DL (185/135)

*18 min cap

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