12/21/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

21 Min EMOM (7 Rounds):

Min 1: 12-14 KB Front Rack Lunge Steps

Min 2: 8-10 Cal Row

Min 3: Max KB Swings
Score is KB Swings

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