12/2/16

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Front Rack Lunge (10×1)

10 min EMOM of 6 rep (3 each leg) AHAP. Remember these are walking lunges.

We did this a couple weeks ago… See if you can push yourself further than you did last and hit a PR!

Metcon

Metcon (Time)

4 Rounds of Cindy

60 Double Unders

Rest 1 Min

3 Rounds of Cindy

50 Double Unders

Rest 1 Min

2 Rounds of Cindy

40 Double Unders

**Minus 2 Mins of Rest for Score**

(Cindy: 5 Pullups, 10 Pushups, 15 Squats)

Recent Posts