1/22/18

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Overhead Squat (5 sets of 3 Reps @70-80% 1RM)

WOD

Metcon (Time)

21 Deadlift (155/105) or (225/155)

15 Bar Facing Burpees

9 HSPU

21 Bar Facing Burpees

15 HSPU

9 Deadlifts (155/105) or (225/155)

21 HSPU

15 Deadlifts (155/105) or (225/155)

9 Bar Facing Burpees

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