Agate Pass CrossFit – CrossFit
Warm-up
Metcon
12 Days of Christmas (Time)
1- Wall Walk or Rope climb
2- Deadlifts (255/185)
3- Burpee Broad Jump
4- Toes To Bar
5- Box Jumps (30/24)
6- GHD sit up
7- Ring Dips
8- Slam Ball
9- Kettlebell Swings
10- V-sit ups
11- Wall Balls (20/14)
12- Goblet Squats (70/53)
