12/24/16

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Agate Pass CrossFit – CrossFit

Warm-up

Metcon

12 Days of Christmas (Time)

1- Wall Walk or Rope climb

2- Deadlifts (255/185)

3- Burpee Broad Jump

4- Toes To Bar

5- Box Jumps (30/24)

6- GHD sit up

7- Ring Dips

8- Slam Ball

9- Kettlebell Swings

10- V-sit ups

11- Wall Balls (20/14)

12- Goblet Squats (70/53)

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