12/26/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (6×2)

Start @ 75-80% of 1RM

Metcon

Metcon (AMRAP – Rounds and Reps)

16 Min AMRAP

15 Power Snatches (75/55)

30 Double Unders

15 Wall Balls (20/14)

30 Double Unders

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