Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
snatch balance + 2 Overhead squats (10 Min EMOM )
Metcon
Metcon (AMRAP – Reps)
FGB Style
1. S2OH (95/65)
2. T2B or Vups
3. Burpees
4. Front Rack Walking Lunge(Same load)
5. Russian Twists (45/25 Plate)