12/27/17

 In WOD


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

snatch balance + 2 Overhead squats (10 Min EMOM )

Metcon

Metcon (AMRAP – Reps)

FGB Style

1. S2OH (95/65)

2. T2B or Vups

3. Burpees

4. Front Rack Walking Lunge(Same load)

5. Russian Twists (45/25 Plate)

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