12/27/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

10 Hollow Rocks

10 DB S2OH

Rest 2 Mins

5 Min AMRAP

10 Dips (off box or GHDs)

10 Mountain Climbers (R&L=1)

Rest 2 Mins

5 Min AMRAP

10 Wall Balls

10 Med Ball Twists

AFTER PARTY

2 min Max cal Air Bike (AMRAP – Reps)

2 min max calorie AB

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