12/28/15

 In Uncategorized


Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Back Squat (12 Minutes To Establish 1 Rep Max Back Squat)

WOD

Metcon (Time)

5 Rounds (for time)

10 Jerks, 155/105

10 TTB (Toes to Bar)

10 Burpees

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