12/28/16

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Agate Pass CrossFit – CrossFit

Warm-up

Conditioning

Metcon (No Measure)

10 Min EMOM

Odds 12/10 Cal Air Bike

Evens 12/10 Cal Row

Metcon

Metcon (AMRAP – Reps)

5 Rounds

3 Min

10 Clean and Jerks (95/65)

15 C2B Pull-ups

AMRAP Double Unders

**Rest 1 Min**

Score: Double Unders Reps

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