Agate Pass CrossFit – CrossFit
Warm-up
Conditioning
Metcon (No Measure)
10 Min EMOM
Odds 12/10 Cal Air Bike
Evens 12/10 Cal Row
Metcon
Metcon (AMRAP – Reps)
5 Rounds
3 Min
10 Clean and Jerks (95/65)
15 C2B Pull-ups
AMRAP Double Unders
**Rest 1 Min**
Score: Double Unders Reps
