12/28/17

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Benchmark HIIT THURSDAY!

Annie HIIT (Time)

Buy in: Run 800m

“Annie”

50-40-30-20-10

Double Unders

Ab Mat sit ups

Buy out: Row 1k

AFTER PARTY

Metcon (No Measure)

10 Min EMOM

Odds: 6-8 Box Jumps

Evens: 8-10 Supermans or Back Ext

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