12/29/15

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Agate Pass CrossFit – CrossFit

Warm-up

WOD

Metcon (Time)

1 Round for time

30 Thrusters 95/65

90 Double Unders

20 Thrusters

60 Double Unders

10 Thrusters

30 Double Unders

AFTER PARTY

Metcon (Time)

1-3 Rounds for time

40 cal Row

4 min Rest

20 Cal Row

2 min Rest

Beginner=1 Round

Intermediate=2 Round

RX=3 Rounds

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