12/29/17

 In WOD

Agate Pass CrossFit – CrossFit

Skill/Strength

1 Push Jerk + 1 Split Jerk (Build to AHAP in 7 sets)

1 Push Jerk + 1 Split Jerk

WOD

Metcon (AMRAP – Rounds and Reps)

14 Min AMRAP

100ft Broad Jump

10 Lateral Burpees over bar

10 Squat Cleans (95/65)

*Every 2 Mins 1 Rope Climb

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