1/23/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon (No Measure)

Tabata Row

Group Warm Up (No Measure)

Warm up Movements as a group

Metcon

Metcon (Time)

2 Rounds

20 Cal Row

Rest 30 sec

20 Alt Jumping Lunges

Rest 30 sec

20 Burpees

Rest 30 sec

20 Goblet Squats

Rest 30 sec

20 Slamm Bals

Rest 30 sec

20 Med ball Sit ups

Rest 30 sec

20 Cal AB

Rest 30 Sec

Metcon

Partner Sprints (Time)

8x100m

Partner 1 runs 100m then Partner 1 Tags Partner 2 and Partner 2 runs 100m, Etc for 8 Rounds

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