Agate Pass CrossFit – CrossFit
Skill/Strength
Handstand Walk progression
10-15 minutes to work on Handstsnd progressions
1. HS hold on box
2. Wall
3. Shoulder touches off box in pike
4. Freestanding Handstand
5. Assisted Walk
6. regular HSW
WOD
2k Death By Thruster (Time)
WOD
2K Row for time
Every minute complete:
Death by Thrusters (95/65)
*At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete the 2K Row*
– 20 min Time Cap –