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Agate Pass CrossFit – CrossFit

Skill/Strength

Handstand Walk progression

10-15 minutes to work on Handstsnd progressions

1. HS hold on box

2. Wall

3. Shoulder touches off box in pike

4. Freestanding Handstand

5. Assisted Walk

6. regular HSW

WOD

2k Death By Thruster (Time)

WOD

2K Row for time

Every minute complete:

Death by Thrusters (95/65)

*At the 1-min mark get off the rower and do 1 thruster. At the 2-min mark get off the rower and complete 2 thrusters, and so on until you complete the 2K Row*

– 20 min Time Cap –

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