12/4/17

 In Uncategorized

Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

With a Partner…

8 Min AMRAP

10 AB Bike/Row/Ski

10 Full KB Swings

Rest 1 Mins…

8 Min AMRAP

12 Ab Mat Sit Ups

12 Burpees

Rest 1 Minutes..

8 Min AMRAP

14 Over the Box Jumps

14 DB Snatches
One partner completes a full round, then the other partner goes. Score for total reps completed. Partners can choose which order they would like to complete the three couplets in.

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