1/24/17 HIIT

Agate Pass CrossFit – HIIT

Warm-up

Rowing Partner Sprints (8 Rounds for time)

8 Rounds

100m sprint

One partner rows while the other rests

*** each parter is to complete all 8 rounds

(Score is based on individual rower)

Metcon

Metcon (5 Rounds for reps)

Tabata Tuesday

Superman’s

DB Presses

Wall Balls

DB rows

Vups

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.