1/24/17 HIIT

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Rowing Partner Sprints (8 Rounds for time)

8 Rounds

100m sprint

One partner rows while the other rests

*** each parter is to complete all 8 rounds

(Score is based on individual rower)

Metcon

Metcon (5 Rounds for reps)

Tabata Tuesday

Superman’s

DB Presses

Wall Balls

DB rows

Vups

Recent Posts