Agate Pass CrossFit – CrossFit
Warm-up
Weightlifting
Push Press (4×6)
Start @ 50%
Metcon
Metcon (Time)
5 Rounds
20 Double Unders
10 GHD
20 Double Unders
10 Snatch (95/65)(135/95)
(20 min time cap)
Start @ 50%
5 Rounds
20 Double Unders
10 GHD
20 Double Unders
10 Snatch (95/65)(135/95)
(20 min time cap)