1/25/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

Push Press (4×6)

Start @ 50%

Metcon

Metcon (Time)

5 Rounds

20 Double Unders

10 GHD

20 Double Unders

10 Snatch (95/65)(135/95)

(20 min time cap)

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