12/5/17

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Agate Pass CrossFit – CrossFit

Skill/Strength

3 Deadlifts + 2 Hang Cleans (9 min EMOM (add every 3rd round))

WOD

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

6 Turkish get up

8 Burpee Broad Jump

250m Row or 200 Run

*Every 4 minutes 2 Rope climbs

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