Agate Pass CrossFit – CrossFit
Skill/Strength
3 Deadlifts + 2 Hang Cleans (9 min EMOM (add every 3rd round))
WOD
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
6 Turkish get up
8 Burpee Broad Jump
250m Row or 200 Run
*Every 4 minutes 2 Rope climbs