1/25/17 HIIT

 In WOD


Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (Time)

Buy in 1k Row

20/18/16/14/12/10/8/6/4/2

Wipers (Mod Russian twists with plate)

2/4/6/8/10/12/14/16/18/20

Burpee over bar (Mod Regular Burpee)

Buy Out 800m Run

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