1/25/17 HIIT

Agate Pass CrossFit – HIIT

Warm-up

Metcon (No Measure)

800m Jog

Group Warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

2 Turkish Get ups (one each side)

6 Box Jumps (or Step ups)

10 Burpees

***Rest 1 Min***

AFTER PARTY

Metcon (Time)

400m Farmer Carry

ANNOUNCEMENT

We have moved to 15769 George Ln Poulsbo! We have a new gym location that is bigger and better! We have added 2 new indoor pickleball courts along with our regular workout space! Please call Julie at 206-619-2940 with any questions.