1/25/17 HIIT

 In Uncategorized


Agate Pass CrossFit – HIIT

Warm-up

Metcon (No Measure)

800m Jog

Group Warm up

Metcon

Metcon (AMRAP – Rounds and Reps)

5 Rounds

3 Min AMRAP

2 Turkish Get ups (one each side)

6 Box Jumps (or Step ups)

10 Burpees

***Rest 1 Min***

AFTER PARTY

Metcon (Time)

400m Farmer Carry

Recent Posts