Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (AMRAP – Reps)
4 Rounds
3 Min AMRAP
500m Row
DB Ground to Overheead Max Reps
*Rest 3 Mins Between Rounds
Score is DB G2OH
AFTER PARTY
2 Min Max Cal Ski (Calories)
For Two Mins Max Cal Ski Erg