12/6/16

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Agate Pass CrossFit – HIIT

Warm-up

Metcon

Metcon (AMRAP – Reps)

4 Rounds

3 Min AMRAP

500m Row

DB Ground to Overheead Max Reps

*Rest 3 Mins Between Rounds
Score is DB G2OH

AFTER PARTY

2 Min Max Cal Ski (Calories)

For Two Mins Max Cal Ski Erg

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