1/26/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon (No Measure)

Row 4-6 mins

Group warm up

Metcon

Metcon (Time)

5 Rounds

100 jump ropes

Bearcrawl 25″

15 KB Swings

Broad jump 25″

9 rope pulls

Sprint ropes 2 Rig and back with med ball overhead

***rest one min***

ROM WOD (Range of Motion Workout of the day)

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