Agate Pass CrossFit – HIIT
Warm-up
Metcon (No Measure)
Row 4-6 mins
Group warm up
Metcon
Metcon (Time)
5 Rounds
100 jump ropes
Bearcrawl 25″
15 KB Swings
Broad jump 25″
9 rope pulls
Sprint ropes 2 Rig and back with med ball overhead
***rest one min***
