12/7/16

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Agate Pass CrossFit – CrossFit

Warm-up

Skill/Strength

Glute-Ham Raises (8×8)

WOD

Metcon (AMRAP – Rounds and Reps)

“Chief Style”

3 Muscle up

6 Hang Squat snatch 95/65 or 135/95

12 Dough Boys

5 Rounds of 3 min. ON. 1 min. OFF

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