Agate Pass CrossFit – CrossFit
Warm-up
Skill/Strength
Glute-Ham Raises (8×8)
WOD
Metcon (AMRAP – Rounds and Reps)
“Chief Style”
3 Muscle up
6 Hang Squat snatch 95/65 or 135/95
12 Dough Boys
5 Rounds of 3 min. ON. 1 min. OFF
“Chief Style”
3 Muscle up
6 Hang Squat snatch 95/65 or 135/95
12 Dough Boys
5 Rounds of 3 min. ON. 1 min. OFF