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Agate Pass CrossFit – CrossFit

Skill/Strength

Alternating TABATA

Ring Dips (TABATA RING DIP )

Inverted Ring Rows (TABATA )

WOD

Metcon (AMRAP – Rounds and Reps)

5 min on 1 off for 3 Rounds

2 ropeclimb

5 Front Squat (155/105) (205/155)

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