Agate Pass CrossFit – HIIT
Warm-up
Metcon
Metcon (5 Rounds for reps)
15 Min EMOM
(5 Rounds)
1. 10 cal AB
2. 6-10 Box Dips or GHD Dips
3. 100-150 Jump Ropes
Score is total reps completed each round
AFTER PARTY
Metcon (No Measure)
7 Min Abs
1. Plank
2. R Plank
3. Left Plank
4. Lsits
5. Dough Boys
6. Flitter Kicks
7. Mountain Climbers
