1/27/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Metcon (No Measure)

Jog 400m

Sprint 200m

Group Warm up

Metcon

Metcon (Time)

DBell Day

10 DB Thrusters

50 Jump Ropes

10 Renegade Row

50 Jump Ropes

10 DB Snatch

50 Jump Ropes

Rest 1 min

X3

AFTER PARTY

2k Row (Time)

Max Effort 2k Row
Does not have to be Max effort. Row at a 65-75% pace

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