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Agate Pass CrossFit – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Squats RX 155/105, RX+ 185/135

Run 200 meters

*EVERY 2 MINS 3 HIGH BOX JUMPS*

20 MIN TIME CAP, choose weight appropriately to finish under the time cap

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