Agate Pass CrossFit – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Front Squats RX 155/105, RX+ 185/135
Run 200 meters
*EVERY 2 MINS 3 HIGH BOX JUMPS*
20 MIN TIME CAP, choose weight appropriately to finish under the time cap