12/9/16

 In Uncategorized

Agate Pass CrossFit – CrossFit

Skill/Strength

Snatch (Retesting 1 Rep Max)

You will be given 15 minutes to Establish your new 1 Rep Max. We are at the end of our 8 week snatch cycle. So if you have been consistent and really worked on improving the movement, you don’t want to miss out on seeing how much you’ve gained in strength!!

WOD

Metcon (Time)

Wod

15-12-9-6-3

SDHP (95/65)

Push Press (95/65)

Bar Facing Burpees

*However many minutes it takes you to do the WOD, perform the same number of Rope Climbs.

Time stops when rope climbs are complete. (Scale accordingly) 20 min. time cap

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