1/30/17

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Agate Pass CrossFit – CrossFit

Warm-up

Weightlifting

3 position squat clean (12×1)

12 Mins to establish 3 position Squat Clean

1 rep from the floor

1 rep from low hang

1 rep from high hang

(Cannot put the bar down between 3 reps)
Starting @75% of high Hang

Metcon

Metcon (Time)

5 Rounds

5 HSPU

10 Alt Pistols

15 KB Swing 53/35 or 70/53

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