Agate Pass CrossFit – HIIT
Warm-up
Warm-up (No Measure)
Jog 200
Sprint 200
X2
Group warm up
Metcon
Metcon (Time)
Triple Baseline
Row 500
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups or ring rows
***Rest 1 min
X3
Jog 200
Sprint 200
X2
Group warm up
Triple Baseline
Row 500
40 Air Squats
30 Ab Mat Sit ups
20 Push ups
10 Pull ups or ring rows
***Rest 1 min
X3