1/30/17 HIIT

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Agate Pass CrossFit – HIIT

Warm-up

Warm-up (No Measure)

Jog 200

Sprint 200

X2

Group warm up

Metcon

Metcon (Time)

Triple Baseline

Row 500

40 Air Squats

30 Ab Mat Sit ups

20 Push ups

10 Pull ups or ring rows

***Rest 1 min

X3

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